Mince Frittata

This recipe is so delicious! I love to break it up in a salad or eat it alone. The recipe has been altered from a recipe created by Nici who runs a fantastic 30 Day Paleo Challenge. It tastes like a spaghetti quiche (without the pasta or pastry!).

Mince Frittata

500g 5 star lean mince
1 large onion diced
1/2 Tb crushed garlic
1Tb each of paprika, coriander, chilli paste and oregano
1 diced capsicum
1c sliced mushrooms
1 tin of organic smashed tomatoes
4 whole eggs
8 egg whites
2-3 handfuls of spinach
Sprinkle of cheese

Brown mince, onion, garlic, paprika, coriander, chilli paste and oregano. Add tomatoes, capsicum and mushroom. Remove from the heat and allow to cool. Whisk eggs and egg whites in a bowl. Spray a baking tray with non stick spray and add mince. Pour over eggs and combine. Add the spinach and combine (but leave most at the top because it looks pretty!). Sprinkle with cheese (optional) and bake in the oven at 180 degrees celsius until firm.

When added to a salad its delicious! This one has lettuce, capsicum and cucumber.