Sunday 16 December 2012

Chocolate Protein Brownies

I love the fact I can eat brownies without feeling guilty! These had me really suspicious. The batter was ok, when they came out of the oven they were alright but the next day, they were delicious! I made 12 brownies and worked it out to be approximately 67 calories per slice.

Chocolate Protein Brownies

1 large overripe mashed banana
1/2 cup of oats blended into flour
3 tb cocoa
2 tb stevia
2 scoops chocolate protein powder
1 whole egg
1 egg white
1/2 cup almond milk
1/2 cup vanilla no fat yogurt (makes everything I bake so moist!)

Preheat the oven to 180 degrees Celsius. Blend oats, cocoa, stevia and protein powder together and then add to a mixing bowl. Blend banana, eggs, almond milk and yogurt until smooth and add to the dry mixture. Stir until combined and pour into a baking tray. Bake for approximately 20 minutes but keep checking it as I think there would be a fine line between nice and rock hard. It will be cooked when you can skewer it and it comes out clean.



The next night I hadn't eaten very much so had lots of calories to make up and really felt like something sweet so I combined half a banana with half a scoop of protein powder and 2 tb almond milk and whipped it up until it was mousse consistency. I popped that in the freezer for about an hour, broke up one of the protein brownies and drizzled PB2 on top. Best. Dessert. Ever. Made me feel like I was eating healthy Cold Rock!


1 comment:

  1. Thanx for ur post, ya i read somewhere Protein Powders are beneficial. They provide your body with protein that the food you eat may not be providing. buy i wann now is Protein Powders benificial for body building ???

    ReplyDelete