Sunday 16 December 2012

Savoury Pumpkin Loaf


This delicious recipe was adapted from one I found in a Woolworths catalogue. I simply substituted the white flour for oat flour and didn't add some of the unnecessary ingredients to make it more calorie friendly. 

Ingredients
650g diced pumpkin
1 onion
250g sliced mushrooms
¼ c cashews
3 eggs
½ c oat flour
½ cheese
1c spinach



Method
Roast pumpkin until softened. Fry onion and mushrooms. Toast cashews and chop finely. Combine pumpkin, onion, mushrooms, and cashews with the oat flour, eggs, cheese and spinach. Spoon into loaf pan and sprinkle with extra cheese. Bake for 25 minutes or until golden brown.



265 CALORIES PER SLICE – MAKES 6

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