Meatballs and Vege Slice

Vegetable Slice

2 large zucchinis grated and juices squeezed out 

3 small carrots grated      
1 capsicum diced      
2 small onions diced      
1 c sliced mushrooms       
4 eggs       
8 egg whites 

Combine all the ingredients and cooke slowly (about 150 degrees Celsius) for 1 hour and 30 mins. I divided it up into 6 slices and put into containers for quick and easy meals. I worked it out to be 1 cup of veges and 1 serve of protein per slice. 

Meatballs 

500g of ground lean beef

1 small onion, grated or very finely chopped

2 tablespoon ground cumin

1 tablespoon paprika

1/2 teaspoon pepper

1/2 teaspoon cinnamon

1 egg 

Combine all ingredients and portion into 50g balls. Brown side in a non-stick pan and then place on a baking tray. Put in the oven for 10-15 minutes, until cooked through.