Thursday 10 January 2013

Stuffed Capsicum with Crunchy Kale Chips


Delicious is an understatement! Once again I would serve this in my restaurant!

Stuffed Capsicum

1 capsicum
150g lean mince (any meat you like)
1/2 small onion
1/4c diced mushroom
1/2c broccoli cut down into tiny piece
1/2c cauliflower rice
1 tb chilli paste
1 tb smoked paprika
1 tsp garlic
1 tb mixed herbs
1tsp cumin
2 tb water

Cut the top off the capsicum and remove the seedy insides. In a pan brown the onion, garlic and mince. Add the remaining ingredients and combine. Don't worry if the broccoli isnt cooked as it will cook in the oven. Spoon the mixture into the capsicum and place it on a baking tray with the top of the capsicum green part down. Bake in a hot (180 degree) oven for 10 minutes and then turn the capsicum top over and bake for a further 10 minutes.

Kale chips

1 Kale stalk
1 tb coconut oil
salt and pepper

Break the kale into chip sizes and place in a bowl. Mix through coconut oil, salt and pepper. Place on a baking tray and put in a hot oven (180 degrees) for 15 minutes, turning regularly.

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